Tuesday, 16 October 2012


There are so many things that are essential for our body and we all know the importance of exercising, then why do we keep putting it off? Is it the word itself that makes us so tired just thinking of it?

We are Dads, moms, daughters, sons....we are busy with office, home, school. But why are we so busy? We are trying to make a career, make money so we can all live comfortable lives. How can one be so sure of comfort when the body inside is facing discomforts such as stress, obesity, high blood pressure or cancer?

I always hear doctors say that Exercise is as essential for our bosy as food or water. But exercising does not mean heavy weight lifting or running a marathon. Taking a 30 minute walk around the block is counted as exercise. Dancing and moving around is exercise too. Exercise could be as hard or as easy as you make it. We can do so much for our body by changing our habits that lead to lazy behaviour. Get up...get going. It can save your life. :)

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